Ginástica natural fighters - Vol.1

!±8± Ginástica natural fighters - Vol.1

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano is a revolutionary way that an objective condition of engine development with physical and mental abilities is connected. Roman has developed a methodology for beginners, intermediate and advanced. In this set revolutionary and limited DVD is availablelearn the most important exercises of Natural Ginstica in most of Brazilian fighters are applied martial arts conditioning. He has over 15 exercises to help you in your physical and mental state. There are warm-up exercises, internal energy and external pull-up bar, which can be practiced before competitions, training, etc. A class with a black belt in BJJ and founder of Ginástica Natural: Alvaro Romano

Ginástica natural fighters - Vol.1

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